Rejuvenate yourself in (and along) Tobago’s Cuffie River
In the Runnemede Valley at the western edge of Tobago’s 1,564 hectare Main Ridge Forest Reserve — the oldest legally protected rainforest in the Western Hemisphere, declared in 1776 — the Cuffie River winds its way from the Goldsborough watershed, down through the forest, and alongside an old cocoa estate (now a renowned nature retreat). There’s magnificent birdwatching here due to the area’s tremendous biodiversity. Take a dip in the refreshing cool waters, and appreciate the profound beauty of Tobago’s natural world.